You can either lift it or you can’t.
Doesn’t matter how much you talk about it.
Doesn’t matter if someone doesn’t like it.
If you can lift it, you own it.
Sure, people cheat a bit. Sliding the bar over the thighs or not dropping down low enough.
Iron doesn’t give a shit about your politics, your age, or your excuses.
You can either lift it or you can’t.
Half of that lifting is embracing the pain and the doubt each time you step up to that heavy bar.
Lift it and own it.
Shatter the lies.
